AuxiliaryPsychotherapy & Training Center: Evidence-Based Psychotherapy & Counseling by Expert Psychologists in Bangladesh.

Cognitive Behavior Therapy (CBT) is one of the most widely researched and effective forms of psychotherapy used around the world today. It helps individuals identify negative patterns in their thoughts (cognitions) and behaviors, and then replace them with healthier, more adaptive alternatives. Whether you are struggling with anxiety, depression, or stress, CBT provides practical tools to manage challenges and improve overall mental health. In this blog, we will break down what CBT means, how it works in therapy sessions, its duration, the types of mental health issues it can address, and the different ways it can be applied. Read More.....

Cognitive Behavior Therapy (CBT) A Complete Guide to How It Works and Why It’s Effective

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy originally developed by Dr. Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD). Over time, DBT has been proven highly effective not only for BPD but also for other mental health conditions such as depression, anxiety disorders, relationship conflicts, and even substance abuse. DBT focuses on teaching clients skills to manage intense emotions, reduce harmful behaviors, and improve relationships. Although DBT was designed as a structured group therapy model, many of its tools and techniques can also be applied in individual therapy sessions and practiced independently by clients in daily life.

Dialectical Behavior Therapy (DBT) Techniques, Benefits, and How It Works

Relationships are one of the most important parts of our lives, yet they can also be one of the most challenging. Many couples experience difficulties such as constant arguments, lack of understanding, or unresolved personal issues that affect their relationship. When problems become overwhelming, Couple Therapy and Marriage Counseling can provide the right guidance to rebuild connection and improve communication. At our center, therapists use evidence-based approaches like Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodrama techniques. While CBT is most commonly applied, therapists combine different methods based on the couple’s specific needs to ensure the most effective outcomes.

Couple Therapy and Marriage Counseling How It Works and Why It’s Effective

Parenting is one of the most rewarding yet challenging responsibilities in life. The way parents interact with their children, manage their own emotions, and handle family conflicts directly shapes a child’s mental, emotional, and behavioral growth. Parenting counseling provides guidance to parents so they can better understand their children, improve family relationships, and create a healthy environment for development.

Parenting Counseling Building Healthy Families and Supporting Child Development

Exposure and Response Prevention (ERP) is one of the most effective, evidence-based treatments for Obsessive-Compulsive Disorder (OCD). While some consider ERP as a separate therapy, it is actually a highly specialized technique within Cognitive Behavioral Therapy (CBT). ERP directly addresses one of the central struggles of OCD: the inability to trust that anxiety will decrease without performing compulsions. Through ERP, individuals learn that they can face their obsessive fears without relying on compulsive rituals, ultimately breaking the OCD cycle.

Exposure and Response Prevention (ERP) A Key Approach for OCD and Beyond