Our Services
Explore the key areas we specialize in to support your mental well-being.
Anxiety & Stress management
Learn to manage stress and overcome anxiety with professional support.
Relationship & Marriage Counseling
Strengthen your relationships with expert guidance. Build lasting love and trust.
Depression Counseling
Overcome sadness and mood swings. Start your journey towards emotional well-being.
Child & Adolescent Therapy
Support your child’s emotional growth. Special care for young minds and hearts.
Parenting Counseling & Support
Nurture stronger bonds with your children . Get expert parenting advice for every stage of growth.
Trauma & PTSD Recovery
Heal from past trauma with professional support. Reclaim your inner strength.
Cognitive Behavior Therapy (CBT)
Overcome dysfunctional thought patterns & build healthier behavior with evidence-based CBT session tailored to your needs.
Dialectical Behavior Therapy (DBT)
Learn emotional regulation, distress tolerance & interpersonal skill through structured DBT therapy for lasting mental health.
Exposure & Response Prevention (ERP)for OCD
Manage obsessive thoughts & compulsive behaviors effectively using ERP, the gold-standard treatment for OCD recovery.
Panic Disorder Management
Reduce panic attacks, fear, & physical symptoms with focused therapy designed to manage & prevent panic disorders.
Sexual Wellness & Intimacy Counseling
Address sexual concerns, intimacy issues through confidential, non-judgmental therapy.
Mental Health Support for Older Adults
Improve emotional well-being, memory & coping in later life through compassionate age appropriate psychological care.
Sleep Management Therapy
Identify sleep disruptions & develop healthy sleep routines to overcome insomnia & boost mental clarity.
Addiction Management Counseling
Break free from substance or behavior psychotherapy & relapse prevention strategies.
School-Based Mental Health Support
Enhance student’s emotional & academic success with in-school counseling, behavioral support & Teacher-Parent guidance.
Psychological Training & Workshops
Join skill-building workshops on stress, communication, parenting, mental wellness & psychotherapy led by licensed professionals.
Psychological Assessments & Testing
Access reliable psychological tests for diagnosis, career guidance, cognitive ability, & mental evaluations.
Mindfulness-Based Counseling
Stay present & connected with scientifically-backed mindfulness therapy to improve focus, clam, & emotional control.
Weekly & Monthly Relaxation Programs
Participate in regular group sessions foocused on breathing, grounding, & relaxation for sustained mental well-being.
Group Therapy
Connect, share, & grow with others in a supportive group setting guided by a licensed therapist. Ideal for building social skills, gaining perspective & reducing isolation.
Psychodrama Therapy
Explore emotions & past experiences through role-play in a safe, structured setting. Psychodrama helps deepen self-awareness, resolve inner conflicts, and improve relationships.